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Knorr Homestyle Vegetable Concentrated Stock 4 Count - Nutrition Facts
60

Homestyle Vegetable Concentrated Stock 4 Count

Knorr - Homestyle Vegetable Concentrated Stock 4 Count has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Thiamin.

The food contains 51.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Knorr - Homestyle Vegetable Concentrated Stock 4 Count, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin A
  • High in Vitamin D
  • High in Vitamin E
  • High in Thiamin
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1428.6 IU28.6%Top 30%High
Vitamin D114.3 IU28.6%Mid 40%Average
Vitamin E5.7 mg19%Mid 40%Average
Thiamin0.34 mg22.9%Mid 40%Average
Riboflavin0.19 mg11.4%Bottom 30%Low
Niacin3.4 mg17.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium228.6 mg22.9%Top 10%Very High
Iron3.1 mg17.1%Top 30%High
Sodium457.1 mg19%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.4 g17.1%Mid 40%Average
Dietary Fiber2.9 g11.4%Mid 40%Average
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 160 mg 6.7%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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