Chicken of the Sea - Premium Chunk Light In Water 28 Oz Tuna Cup 2 Ct has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin D and Vitamin E.
The food contains 47.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Chicken of the Sea - Premium Chunk Light In Water 28 Oz Tuna Cup 2 Ct has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- Very high in Dietary Fiber
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin D
- Very high in Vitamin E
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1973.7 IU | 39.5% | Top 10% | Very High |
| Vitamin D | 157.9 IU | 39.5% | Mid 40% | Average |
| Vitamin E | 7.9 mg | 26.3% | Mid 40% | Average |
| Thiamin | 0.16 mg | 10.5% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.3% | Bottom 10% | Very Low |
| Niacin | 3.2 mg | 15.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 263.2 mg | 26.3% | Top 10% | Very High |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 526.3 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.4 g | 15.8% | Mid 40% | Average |
| Dietary Fiber | 7.9 g | 31.6% | Top 30% | High |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 21.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6.1% | Bottom 30% | Low |
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
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