Marie Callender's - Homestyle Creation Stroganoff has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Marie Callender's - Homestyle Creation Stroganoff, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 29% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 53.5 IU | 1.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 10% | Very Low |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Potassium | 240.6 mg | 6.9% | Mid 40% | Average |
Sodium | 459.9 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 860 mg 35.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 17 g 34%
Vitamin A 2% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 375
Protein 10.7 g | Carbs 1.79 g | Fat 35.7 g
Per 100g | Calories 464
Protein 14.5 g | Carbs 66.7 g | Fat 13.8 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 15.2 g | Fat
Per 100g | Calories 179
Protein 8.9 g | Carbs 5.4 g | Fat 12.5 g
Per 100g | Calories 264
Protein 12.2 g | Carbs 22.3 g | Fat 13.7 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 178
Protein 5.6 g | Carbs 33.5 g | Fat 2.5 g
Per 100g | Calories 168
Protein 8.6 g | Carbs 22.3 g | Fat 5.1 g