Marie Callender's - Homestyle Creation Meatball Lasagna has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Homestyle Creation Meatball Lasagna has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 218.6 IU | 4.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32.8 mg | 3.3% | Bottom 30% | Low |
| Iron | 2 mg | 10.9% | Mid 40% | Average |
| Potassium | 388 mg | 11.1% | Top 30% | High |
| Sodium | 415.3 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.1% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 760 mg 31.7%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 14 g 28%
Vitamin A 8% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
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