Marie Callender's - Fresh Mixer Creamy Parmesan Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Fresh Mixer Creamy Parmesan Chicken has been given a composite ranking of 14, and sparingly.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 101.5 IU | 2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.9 mg | 12.7% | Top 30% | High |
Iron | 0.91 mg | 5.1% | Bottom 30% | Low |
Potassium | 162.4 mg | 4.6% | Mid 40% | Average |
Sodium | 497.5 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 65 mg 21.7%
Sodium 980 mg 40.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 27 g 54%
Vitamin A 4% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 98
Protein 20.5 g | Carbs | Fat 0.89 g
Per 100g | Calories 60
Protein 4.9 g | Carbs 6.6 g | Fat 1.3 g
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
Per 100g | Calories 320
Protein 9 g | Carbs 17 g | Fat 24 g
Per 100g | Calories 122
Protein 2.7 g | Carbs 19.5 g | Fat 3.5 g
Per 100g | Calories 91
Protein 5.7 g | Carbs 10.4 g | Fat 2.9 g
Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g
Per 100g | Calories 264
Protein 12.2 g | Carbs 22.3 g | Fat 13.7 g