Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marie Callender's Fresh Mixer Creamy Parmesan Chicken - Nutrition Facts
14

Fresh Mixer Creamy Parmesan Chicken

Marie Callender's - Fresh Mixer Creamy Parmesan Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Marie Callender's - Fresh Mixer Creamy Parmesan Chicken has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat43%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101.5 IU2%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.9 mg12.7%Top 30%High
Iron0.91 mg5.1%Bottom 30%Low
Potassium162.4 mg4.6%Mid 40%Average
Sodium497.5 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%Mid 40%Average
Saturated Fat5.1 g25.4%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 10 g 50%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 980 mg 40.8%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 27 g 54%

Vitamin A 4% Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Super G - Fresh Chicken

Per 100g | Calories 98
Protein 20.5 g | Carbs | Fat 0.89 g

38

Fresh City - Fresh City Chicken Soup

Per 100g | Calories 60
Protein 4.9 g | Carbs 6.6 g | Fat 1.3 g

2

Valley Fresh - Organic Chicken Breast

Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g

22

Fresh Creative Foods Chicken Salad

Per 100g | Calories 320
Protein 9 g | Carbs 17 g | Fat 24 g

57

Marie Callender's - Sweet Glazed..

Per 100g | Calories 122
Protein 2.7 g | Carbs 19.5 g | Fat 3.5 g

46

Marie Callender's - Steak Roasted..

Per 100g | Calories 91
Protein 5.7 g | Carbs 10.4 g | Fat 2.9 g

43

Marie Callender's - Homestyle..

Per 100g | Calories 169
Protein 7.7 g | Carbs 23.5 g | Fat 4.9 g

23

Marie Callender's - Homestyle..

Per 100g | Calories 264
Protein 12.2 g | Carbs 22.3 g | Fat 13.7 g