Marie Callender's - Sweet Glazed Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Marie Callender's - Sweet Glazed Chicken has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Niacin
- High in Vitamin C
- High in Thiamin
- Very high in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 271 IU | 5.4% | Mid 40% | Average |
| Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.8% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 2.7% | Bottom 10% | Very Low |
| Niacin | 1.4 mg | 6.8% | Bottom 10% | Very Low |
| Folic Acid | 10.8 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.7 mg | 2.2% | Bottom 30% | Low |
| Iron | 0.49 mg | 2.7% | Bottom 10% | Very Low |
| Magnesium | 21.7 mg | 5.4% | Bottom 30% | Low |
| Phosphorus | 81.3 mg | 8.1% | Bottom 30% | Low |
| Potassium | 252 mg | 7.2% | Mid 40% | Average |
| Sodium | 165.3 mg | 6.9% | Mid 40% | Average |
| Manganese | 0.27 mg | 13.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.8% | Mid 40% | Average |
| Sugars | 8.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 72 g 24%
Dietary Fiber 9 g36%
Sugars 32 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 30%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
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