Marie Callender's - Spaghetti Meatball has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Spaghetti Meatball has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very high in Dietary Fiber
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.6 IU | 2.7% | Bottom 30% | Low |
| Vitamin C | 0.95 mg | 1.6% | Bottom 10% | Very Low |
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4% | Bottom 10% | Very Low |
| Niacin | 0.8 mg | 4% | Bottom 10% | Very Low |
| Folic Acid | 15.9 mcg | |||
| Vitamin B12 | 0.48 mcg | 8% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 39.8 mg | 4% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Magnesium | 26.5 mg | 6.6% | Bottom 30% | Low |
| Phosphorus | 92.8 mg | 9.3% | Bottom 30% | Low |
| Potassium | 177.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 220.2 mg | 9.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Bottom 30% | Low |
| Saturated Fat | 1.3 g | 6.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 830 mg 34.6%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 8 g32%
Sugars 7 g
Protein 25 g 50%
Vitamin A 10% Vitamin C 6%
Calcium 15% Iron 25%
*Based on a 2000 Calorie diet
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