Kid Cuisine Spaghetti with Mini Meatballs
Kid Cuisine Spaghetti with Mini Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Kid Cuisine Spaghetti with Mini Meatballs, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 173 IU | 3.5% | Bottom 30% | Low |
| Vitamin C | 0.83 mg | 1.4% | Bottom 10% | Very Low |
| Vitamin E | 0.69 mg | 2.3% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Riboflavin | 0.09 mg | 5.2% | Bottom 10% | Very Low |
| Niacin | 0.69 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.62 mcg | 10.4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 34.6 mg | 3.5% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.7% | Mid 40% | Average |
| Magnesium | 20.8 mg | 5.2% | Bottom 30% | Low |
| Phosphorus | 86.5 mg | 8.7% | Bottom 30% | Low |
| Potassium | 242.2 mg | 6.9% | Mid 40% | Average |
| Sodium | 186.9 mg | 7.8% | Mid 40% | Average |
| Zinc | 0.78 mg | 5.2% | Bottom 30% | Low |
| Manganese | 0.24 mg | 12.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 540 mg 22.5%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 21 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 4%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
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