Kid Cuisine Real Meals All American Fried Chicken
Kid Cuisine Real Meals All American Fried Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kid Cuisine Real Meals All American Fried Chicken has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
- High in Riboflavin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.9 IU | 1.4% | Bottom 10% | Very Low |
| Vitamin C | 0.42 mg | 0.7% | Bottom 10% | Very Low |
| Vitamin E | 0.28 mg | 0.93% | Bottom 10% | Very Low |
| Thiamin | 0.08 mg | 5.2% | Bottom 10% | Very Low |
| Riboflavin | 0.18 mg | 10.5% | Bottom 30% | Low |
| Niacin | 1.4 mg | 7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28 mg | 2.8% | Bottom 30% | Low |
| Iron | 0.94 mg | 5.2% | Bottom 30% | Low |
| Magnesium | 21 mg | 5.2% | Bottom 30% | Low |
| Phosphorus | 104.9 mg | 10.5% | Bottom 30% | Low |
| Potassium | 213.3 mg | 6.1% | Mid 40% | Average |
| Sodium | 293.7 mg | 12.2% | Mid 40% | Average |
| Zinc | 1 mg | 7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.6 g | 6.5% | Bottom 30% | Low |
| Dietary Fiber | 2.1 g | 8.4% | Mid 40% | Average |
| Sugars | 7.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 530 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 5 g 25%
Trans Fat 1 g
Cholesterol 110 mg 36.7%
Sodium 840 mg 35%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 6 g24%
Sugars 21 g
Protein 28 g 56%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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