Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli has been given a composite ranking of 54, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 174.7 IU | 3.5% | Bottom 30% | Low |
Vitamin C | 23.6 mg | 39.3% | Top 30% | High |
Vitamin E | 0.52 mg | 1.7% | Bottom 10% | Very Low |
Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
Riboflavin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
Niacin | 0.52 mg | 2.6% | Bottom 10% | Very Low |
Vitamin B6 | 0.05 mg | 2.6% | Bottom 10% | Very Low |
Vitamin B12 | 0.21 mcg | 3.5% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.7 mg | 4.4% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Bottom 30% | Low |
Magnesium | 26.2 mg | 6.6% | Bottom 30% | Low |
Phosphorus | 109.2 mg | 10.9% | Bottom 30% | Low |
Potassium | 222.7 mg | 6.4% | Mid 40% | Average |
Sodium | 312.2 mg | 13% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Bottom 30% | Low |
Manganese | 0.22 mg | 10.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.7% | Mid 40% | Average |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 715 mg 29.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 9 g36%
Sugars 18 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 90%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 7.3 g | Carbs 27.5 g | Fat 5.5 g
Per 100g | Calories 182
Protein 9.1 g | Carbs 27.3 g | Fat 4.1 g
Per 100g | Calories 239
Protein 9 g | Carbs 35.1 g | Fat 6.7 g
Per Serving | Calories 377
Protein 11.6 g | Carbs 39.5 g | Fat 19.3 g
Per 100g | Calories 173
Protein 4 g | Carbs 26.5 g | Fat 5.2 g
Per 100g | Calories 185
Protein 9.8 g | Carbs 19.6 g | Fat 7.3 g
Per 100g | Calories 167
Protein 5.9 g | Carbs 28.4 g | Fat 3.4 g
Per 100g | Calories 185
Protein 6.2 g | Carbs 29.5 g | Fat 4.4 g