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Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli - Nutrition Facts
54

Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli

Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.37 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Kid Cuisine Real Meals Dip & Dunk Toasted Ravioli has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat31%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A174.7 IU3.5%Bottom 30%Low
Vitamin C23.6 mg39.3%Top 30%High
Vitamin E0.52 mg1.7%Bottom 10%Very Low
Thiamin0.05 mg3.5%Bottom 10%Very Low
Riboflavin0.07 mg4.4%Bottom 10%Very Low
Niacin0.52 mg2.6%Bottom 10%Very Low
Vitamin B60.05 mg2.6%Bottom 10%Very Low
Vitamin B120.21 mcg3.5%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.7 mg4.4%Bottom 30%Low
Iron0.79 mg4.4%Bottom 30%Low
Magnesium26.2 mg6.6%Bottom 30%Low
Phosphorus109.2 mg10.9%Bottom 30%Low
Potassium222.7 mg6.4%Mid 40%Average
Sodium312.2 mg13%Mid 40%Average
Zinc0.66 mg4.4%Bottom 30%Low
Manganese0.22 mg10.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.2 g8.7%Mid 40%Average
Dietary Fiber3.9 g15.7%Mid 40%Average
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%Mid 40%Average
Saturated Fat1.7 g8.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 15 mg 5%

Sodium 715 mg 29.8%

Total Carbohydrates 60 g 20%

Dietary Fiber 9 g36%

Sugars 18 g

Protein 10 g 20%

Vitamin A 8% Vitamin C 90%

Calcium 10% Iron 10%

*Based on a 2000 Calorie diet

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