Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets
Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Bottom 10% | Very Low |
| Thiamin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
| Riboflavin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
| Niacin | 0.88 mg | 4.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.4 mcg | 6.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.2 mg | 3.5% | Bottom 30% | Low |
| Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
| Magnesium | 17.6 mg | 4.4% | Bottom 10% | Very Low |
| Phosphorus | 110.1 mg | 11% | Bottom 30% | Low |
| Potassium | 189.4 mg | 5.4% | Mid 40% | Average |
| Sodium | 268.7 mg | 11.2% | Mid 40% | Average |
| Zinc | 0.4 mg | 2.6% | Bottom 10% | Very Low |
| Manganese | 0.18 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 5 g20%
Sugars 13 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 4%
Calcium 8% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Kid Cuisine Real Meals All American..
Per 100g | Calories 185
Protein 9.8 g | Carbs 19.6 g | Fat 7.3 g
Kashi - Steam Meal Sesame Chicken
Per 100g | Calories 112
Protein 6.3 g | Carbs 15.6 g | Fat 3.3 g
Meals To Live - White Chicken Fajita
Per 100g | Calories 94
Protein 6.7 g | Carbs 13.3 g | Fat 1.8 g
Eating Right - Satisfying Meal..
Per 100g | Calories 112
Protein 6.4 g | Carbs 15.7 g | Fat 2.9 g
