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Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets - Nutrition Facts
44

Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets

Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Kid Cuisine Real Meals Shrek-ified Chicken Breast Nuggets has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat34%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.4 IU6.6%Mid 40%Average
Vitamin C1.1 mg1.8%Bottom 10%Very Low
Thiamin0.07 mg4.4%Bottom 10%Very Low
Riboflavin0.07 mg4.4%Bottom 10%Very Low
Niacin0.88 mg4.4%Bottom 10%Very Low
Vitamin B120.4 mcg6.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.2 mg3.5%Bottom 30%Low
Iron0.63 mg3.5%Bottom 30%Low
Magnesium17.6 mg4.4%Bottom 10%Very Low
Phosphorus110.1 mg11%Bottom 30%Low
Potassium189.4 mg5.4%Mid 40%Average
Sodium268.7 mg11.2%Mid 40%Average
Zinc0.4 mg2.6%Bottom 10%Very Low
Manganese0.18 mg8.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.8 g8.8%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 610 mg 25.4%

Total Carbohydrates 49 g 16.3%

Dietary Fiber 5 g20%

Sugars 13 g

Protein 16 g 32%

Vitamin A 15% Vitamin C 4%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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