Kid Cuisine Cheese Stuffed Crust Pizza
Kid Cuisine Cheese Stuffed Crust Pizza has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Kid Cuisine Cheese Stuffed Crust Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 67% |
Why this is good for you
- High in Protein
- Very high in Thiamin
- Low in Cholesterol
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 94.8 IU | 1.9% | Bottom 10% | Very Low |
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
| Thiamin | 0.21 mg | 14.2% | Bottom 30% | Low |
| Riboflavin | 0.16 mg | 9.5% | Bottom 30% | Low |
| Niacin | 0.95 mg | 4.7% | Bottom 10% | Very Low |
| Folic Acid | 37.9 mcg | |||
| Vitamin B12 | 0.43 mcg | 7.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 118.5 mg | 11.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 19 mg | 4.7% | Bottom 30% | Low |
| Phosphorus | 142.2 mg | 14.2% | Mid 40% | Average |
| Potassium | 151.7 mg | 4.3% | Bottom 30% | Low |
| Sodium | 189.6 mg | 7.9% | Mid 40% | Average |
| Zinc | 0.71 mg | 4.7% | Bottom 30% | Low |
| Manganese | 0.47 mg | 23.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.2 g | 8.1% | Mid 40% | Average |
| Dietary Fiber | 3.3 g | 13.3% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Bottom 30% | Low |
| Saturated Fat | 1.2 g | 5.9% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 400 mg 16.7%
Total Carbohydrates 51 g 17%
Dietary Fiber 7 g28%
Sugars 12 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
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