Kashi - Steam Meal Roasted Garlic Chicken Farfalle Pasta has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Kashi - Steam Meal Roasted Garlic Chicken Farfalle Pasta, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 53% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 22.3 mg | 2.2% | Bottom 30% | Low |
| Iron | 0.67 mg | 3.7% | Bottom 30% | Low |
| Potassium | 182.2 mg | 5.2% | Mid 40% | Average |
| Sodium | 211.9 mg | 8.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
| Saturated Fat | 0.56 g | 2.8% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 570 mg 23.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Roasted Garlic Pasta Sauce
Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 2.2 g
Prego - Roasted Garlic Parmesan Pasta..
Per 100g | Calories 146
Protein 4 g | Carbs 26.5 g | Fat 2.6 g
Newman's Own - All Natural Roasted..
Per 100g | Calories 90
Protein 1 g | Carbs 4 g | Fat 8 g
Newman's Own - All Natural Roasted..
Per 100g | Calories 70
Protein 2 g | Carbs 11 g | Fat 2.5 g
Kashi - Steam Meal Chicken Fettuccine..
Per 100g | Calories 100
Protein 6.3 g | Carbs 14.1 g | Fat 2.6 g
Kashi - Tuscan Veggie Bake
Per 100g | Calories 92
Protein 2.5 g | Carbs 14.8 g | Fat 3.2 g
Kashi - Steam Meal Sesame Chicken
Per 100g | Calories 112
Protein 6.3 g | Carbs 15.6 g | Fat 3.3 g
Kashi - Steam Meal Spinach And..
Per 100g | Calories 104
Protein 4.8 g | Carbs 15.2 g | Fat 3.3 g
