TombStone - Cheese Stuffed Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for TombStone - Cheese Stuffed Crust Pepperoni Pizza , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.8 mg | 15.5% | Top 30% | High |
Iron | 2.1 mg | 11.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 627 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 4.6 g | 23.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 810 mg 33.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 13.2 g | Carbs 25.8 g | Fat 11.3 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 26 g | Fat 9.3 g
Per 100g | Calories 147
Protein 6.6 g | Carbs 24.2 g | Fat 2.4 g
Per 100g | Calories 260
Protein 15 g | Carbs 36 g | Fat 8 g
Per 100g | Calories 209
Protein 10.5 g | Carbs 22.4 g | Fat 9 g
Per 100g | Calories 231
Protein 10.6 g | Carbs 25.1 g | Fat 9.9 g
Per 100g | Calories 275
Protein 11.9 g | Carbs 21.6 g | Fat 15.6 g
Per 100g | Calories 283
Protein 11.5 g | Carbs 30.6 g | Fat 13 g