A. C. LaRocco - Cheese and Garlic Pizza Thin Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for A. C. LaRocco - Cheese and Garlic Pizza Thin Crust Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 153.8 IU | 3.1% | Top 30% | High |
| Vitamin C | 9.2 mg | 15.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.9 mg | 0.7% | Top 10% | Very High |
| Iron | 1.4 mg | 7.7% | Top 30% | High |
| Sodium | 284.6 mg | 11.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30 g | 10% | Mid 40% | Average |
| Dietary Fiber | 7.7 g | 30.8% | Top 10% | Very High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 39 g 13%
Dietary Fiber 10 g40%
Sugars 3 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 20%
Calcium 0.9% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Kashi - All Natural Four Cheese Thin..
Per 100g | Calories 260
Protein 15 g | Carbs 36 g | Fat 8 g
Kid Cuisine Cheese Stuffed Crust..
Per 100g | Calories 147
Protein 6.6 g | Carbs 24.2 g | Fat 2.4 g
CHEESE CRUST PIZZA
Per Serving | Calories 473
Protein 32.7 g | Carbs 11.5 g | Fat 32.9 g
Great Value Four Cheese Rising Crust..
Per Serving | Calories 42
Protein 2.2 g | Carbs 5.3 g | Fat 1.3 g
A.C. LaRocco - Spinach and Artichoke..
Per 100g | Calories 187
Protein 9.3 g | Carbs 26.7 g | Fat 4.7 g
A.C. LaRocco - Garden Vegetarian Thin..
Per 100g | Calories 173
Protein 8.7 g | Carbs 26.7 g | Fat 3 g
