Chef Boyardee - Spaghetti and Jumbo Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Spaghetti and Jumbo Meatballs has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.7 mg | 1% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 476.8 mg | 19.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.6 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 980 mg 40.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 12 g 24%
Vitamin A 6% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Mini-Bites Spaghetti..
Per 100g | Calories 103
Protein 3.8 g | Carbs 13.6 g | Fat 3.8 g
Rocky Rococo - Regular Spaghetti with..
Per 100g | Calories 148
Protein 6.8 g | Carbs 20.9 g | Fat 3.8 g
Banquet - Spaghetti And Meatball
Per 100g | Calories 149
Protein 6.7 g | Carbs 16.5 g | Fat 6.3 g
Kid Cuisine Spaghetti with Mini..
Per 100g | Calories 145
Protein 5.9 g | Carbs 20.8 g | Fat 4.2 g
Chef Boyardee - Pepperoni Pizzazaroli
Per 100g | Calories 127
Protein 5.2 g | Carbs 19.8 g | Fat 2.8 g
Chef Boyardee - OverStuffed Beef..
Per 100g | Calories 132
Protein 5.2 g | Carbs 22.1 g | Fat 1.9 g
Chef Boyardee - Overstuffed Italian..
Per 100g | Calories 92
Protein 3.5 g | Carbs 15.4 g | Fat 1.7 g
Chef Boyardee - Beef Ravioli in..
Per 100g | Calories 98
Protein 3.3 g | Carbs 14.3 g | Fat 3.3 g
