Marie Callender's - Steak Roasted Potatoe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Marie Callender's - Steak Roasted Potatoe has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 51.9 IU | 1% | Bottom 10% | Very Low |
| Vitamin C | 2.3 mg | 3.9% | Bottom 30% | Low |
| Thiamin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Riboflavin | 0.04 mg | 2.6% | Bottom 10% | Very Low |
| Niacin | 0.78 mg | 3.9% | Bottom 10% | Very Low |
| Folic Acid | 31.2 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20.8 mg | 2.1% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Bottom 30% | Low |
| Magnesium | 15.6 mg | 3.9% | Bottom 10% | Very Low |
| Phosphorus | 77.9 mg | 7.8% | Bottom 30% | Low |
| Potassium | 306.5 mg | 8.8% | Mid 40% | Average |
| Sodium | 241.6 mg | 10.1% | Mid 40% | Average |
| Zinc | 0.97 mg | 6.5% | Bottom 30% | Low |
| Manganese | 0.08 mg | 3.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.2% | Bottom 30% | Low |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.9 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 1 g | 5.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 15%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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