With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Polenta Valsugana Polenta, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 408 mg | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 510 mg 21.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 9.1 g | Carbs 20.9 g | Fat 5.3 g
Per 100g | Calories 375
Protein 10.7 g | Carbs 1.79 g | Fat 35.7 g
Per 100g | Calories 179
Protein 8.9 g | Carbs 5.4 g | Fat 12.5 g
Per 100g | Calories 103
Protein 5.6 g | Carbs 11.7 g | Fat 4.7 g
Per 100g | Calories 96
Protein 3.8 g | Carbs 10.4 g | Fat 4.2 g
Per 100g | Calories 74
Protein 2.5 g | Carbs 15.3 g | Fat 0.41 g
Per 100g | Calories 161
Protein 12.5 g | Carbs | Fat 14.3 g
Per 100g | Calories 520
Protein 40 g | Carbs 34.7 g | Fat 25.3 g