Knorr - Italian Side Four Cheese Bow Tie has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 67.24g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Knorr - Italian Side Four Cheese Bow Tie has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 862.1 IU | 17.2% | Top 30% | High |
| Thiamin | 0.65 mg | 43.1% | Mid 40% | Average |
| Riboflavin | 0.59 mg | 34.5% | Top 30% | High |
| Niacin | 3.4 mg | 17.2% | Mid 40% | Average |
| Folic Acid | 172.4 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 172.4 mg | 17.2% | Top 30% | High |
| Iron | 3.1 mg | 17.2% | Top 30% | High |
| Sodium | 1293.1 mg | 53.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Mid 40% | Average |
| Saturated Fat | 5.2 g | 25.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 39 g 13%
Dietary Fiber
Sugars 4 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
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