Knorr - Italian Side Penne Pasta has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Niacin.
The food contains 65.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Knorr - Italian Side Penne Pasta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Thiamin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 793.7 IU | 15.9% | Top 30% | High |
| Vitamin C | 1.9 mg | 3.2% | Bottom 30% | Low |
| Thiamin | 0.71 mg | 47.6% | Top 30% | High |
| Riboflavin | 0.4 mg | 23.8% | Top 30% | High |
| Niacin | 4.8 mg | 23.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 238.1 mg | 23.8% | Top 10% | Very High |
| Iron | 2.9 mg | 15.9% | Top 30% | High |
| Sodium | 1301.6 mg | 54.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
| Dietary Fiber | 4.8 g | 19% | Top 30% | High |
| Sugars | 12.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
| Saturated Fat | 4.8 g | 23.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 820 mg 34.2%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Italian Claic Pasta..
Per 100g | Calories 106
Protein 6.2 g | Carbs 14.1 g | Fat 2.6 g
Wegmans - Italian Claic Pasta..
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.5 g | Fat 4.8 g
Italian Pasta Stew
Per Serving | Calories 528
Protein 23.8 g | Carbs 35.4 g | Fat 33.1 g
Italian Pasta Florentine
Per Serving | Calories 766
Protein 38.2 g | Carbs 39.5 g | Fat 49.2 g
Knorr - Italian Side Four Cheese Bow..
Per 100g | Calories 466
Protein 17.2 g | Carbs 67.2 g | Fat 13.8 g
Knorr - Asian Side Chow Mein
Per 100g | Calories 426
Protein 11.5 g | Carbs 63.9 g | Fat 12.8 g
Knorr - Italian Side Shell
Per 100g | Calories 464
Protein 14.5 g | Carbs 66.7 g | Fat 13.8 g
Knorr - Side Plu Butter Herb Rotini
Per 100g | Calories 414
Protein 11.4 g | Carbs 70 g | Fat 10.7 g
