Wegmans - Italian Claic Pasta Marinara Mozzarella has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Italian Claic Pasta Marinara Mozzarella has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- High in Vitamin C
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 7.9 mg | 13.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Bottom 10% | Very Low |
| Sodium | 127.8 mg | 5.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 1.1 g | 5.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 30%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Italian Claic Pasta..
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.5 g | Fat 4.8 g
Wegmans - Italian Claic Pasta Alfredo
Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 7.9 g
Knorr - Italian Side Penne Pasta
Per 100g | Calories 444
Protein 15.9 g | Carbs 65.1 g | Fat 12.7 g
Italian Pasta Stew
Per Serving | Calories 528
Protein 23.8 g | Carbs 35.4 g | Fat 33.1 g
Wegmans - Italian Claic Pasta..
Per 100g | Calories 128
Protein 6.2 g | Carbs 14.5 g | Fat 4.8 g
Wegmans - Italian Claic Pasta Alfredo
Per 100g | Calories 150
Protein 7.9 g | Carbs 11 g | Fat 7.9 g
Wegmans - Travel Of Asia Sesame..
Per 100g | Calories 103
Protein 6.5 g | Carbs 15 g | Fat 1.8 g
Wegmans - Travel Of Asia Shanghai..
Per 100g | Calories 103
Protein 4.7 g | Carbs 17.4 g | Fat 1.8 g
