hunter beef has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 10.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing hunter beef has been given a composite ranking of 51, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1055 IU | 21.1% | ||
Vitamin C | 184.6 mg | 307.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.5 mg | 5.1% | ||
Thiamin | 0.09 mg | 6.1% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.78 mg | 3.9% | ||
Vitamin B6 | 0.28 mg | 13.8% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49 mg | 4.9% | ||
Iron | 2.1 mg | 11.6% | ||
Magnesium | 80.8 mg | 20.2% | ||
Phosphorus | 365 mg | 36.5% | ||
Potassium | 324.4 mg | 9.3% | ||
Sodium | 925.3 mg | 38.6% | ||
Zinc | 0.41 mg | 2.7% | ||
Copper | 0.17 mg | 8.6% | ||
Manganese | 0.6 mg | 29.9% | ||
Selenium | 0.56 mcg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.9 g | 3.6% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 47.8 mg 15.9%
Sodium 925.3 mg 38.6%
Total Carbohydrates 10.9 g 3.6%
Dietary Fiber 3.1 g12.4%
Sugars 3.4 g
Protein 15.6 g 31.2%
Vitamin A 21.1% Vitamin C 307.7%
Calcium 4.9% Iron 11.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 216
Protein 13.7 g | Carbs 20.4 g | Fat 9.3 g
Per Serving | Calories 824
Protein 31.8 g | Carbs 58.9 g | Fat 51.9 g
Per Serving | Calories 553
Protein 54.7 g | Carbs 72.6 g | Fat 8.4 g
Per Serving | Calories 602
Protein 36.8 g | Carbs 54.5 g | Fat 26 g
Per Serving | Calories 42
Protein 0.8 g | Carbs 1.5 g | Fat 3.6 g
Per Serving | Calories 376
Protein 21.4 g | Carbs 24.8 g | Fat 21.3 g
Per Serving | Calories 499
Protein 38.5 g | Carbs 62.1 g | Fat 11.8 g
Per Serving | Calories 357
Protein 36.9 g | Carbs 32.6 g | Fat 10.5 g