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Quesadillas , Beef a la Tony - Recipe and Nutrition Facts
52

Quesadillas, Beef a la Tony Recipe

Quesadillas, Beef a la Tony has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12 and Riboflavin.

The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 5.02 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Quesadillas, Beef a la Tony, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat39%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Vitamin A
  • High in Riboflavin
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1055 IU21.1%
Vitamin C10 mg16.6%
Vitamin D3.6 IU0.9%
Vitamin E0.68 mg2.3%
Thiamin0.16 mg10.7%
Riboflavin0.38 mg22.3%
Niacin3.4 mg17.2%
Vitamin B60.41 mg20.3%
Folate30 mcg7.5%
Vitamin B122.2 mcg36.5%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium406 mg40.6%
Iron5 mg27.9%
Magnesium42.8 mg10.7%
Phosphorus352 mg35.2%
Potassium546 mg15.6%
Sodium1 mg0%
Zinc5.4 mg35.7%
Copper0.18 mg9.2%
Manganese0.12 mg6.2%
Selenium26.6 mcg38%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.5 g18.2%
Dietary Fiber3.2 g12.8%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.8 g73.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat13.2 g66%
Monounsaturated Fat6.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 13.2 g 66%

Trans Fat

Cholesterol 99.1 mg 33%

Sodium 1 mg 0%

Total Carbohydrates 54.5 g 18.2%

Dietary Fiber 3.2 g12.8%

Sugars 4 g

Protein 36.8 g 73.6%

Vitamin A 21.1% Vitamin C 16.6%

Calcium 40.6% Iron 27.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1106059 Embed Table:

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