Soup, Hot and Sour, Chinese Restaurant has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Soup.
Based on the composite nutritive standing Soup, Hot and Sour, Chinese Restaurant has been given a composite ranking of 11, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 28% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 1.1 mcg | 1.4% | Mid 40% | Average |
Thiamin | 0.03 mg | 1.7% | Bottom 30% | Low |
Riboflavin | 0.03 mg | 1.8% | Bottom 30% | Low |
Niacin | 0.51 mg | 2.5% | Bottom 30% | Low |
Vitamin B6 | 0.06 mg | 3.2% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 32 mg | 3.2% | Bottom 30% | Low |
Potassium | 55 mg | 1.6% | Bottom 10% | Very Low |
Sodium | 376 mg | 15.7% | Mid 40% | Average |
Zinc | 0.22 mg | 1.5% | Bottom 30% | Low |
Copper | 0.03 mg | 1.3% | Bottom 30% | Low |
Manganese | 0.08 mg | 4.2% | Mid 40% | Average |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Starch | 2.4 g | |||
Sugars | 0.4 g | |||
Sucrose | 400 mg | |||
Glucose | 30 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Tryptophan | 19 mg | |||
Threonine | 111 mg | |||
Isoleucine | 80 mg | |||
Leucine | 151 mg | |||
Lysine | 153 mg | |||
Methionine | 39 mg | |||
Cystine | 39 mg | |||
Phenylalanine | 85 mg | |||
Tyrosine | 61 mg | |||
Valine | 92 mg | |||
Arginine | 133 mg | |||
Histidine | 58 mg | |||
Alanine | 92 mg | |||
Aspartic Acid | 213 mg | |||
Glutamic Acid | 979.1 mg | |||
Glycine | 105 mg | |||
Proline | 125 mg | |||
Serine | 89 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Trans Monoenoic Fatty Acids | 0 g | |||
Total Trans Polyenoic Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 30 mg | |||
Total Omega 6 Fatty Acids | 273 mg |
Serving size
Amount Per Serving
Calories 39 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.9%
Saturated Fat 0.23 g 1.1%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 376 mg 15.7%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium 1.9% Iron 3.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 2.1 g | Carbs 5.2 g | Fat 0.26 g
Per 100g | Calories 46
Protein 3.2 g | Carbs 3.8 g | Fat 2 g
Per 100g | Calories 49
Protein 2.9 g | Carbs 5.8 g | Fat 1.6 g
Per 100g | Calories 79
Protein 4.6 g | Carbs 4.9 g | Fat 4.5 g
Per 100g | Calories 161
Protein 0 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 322
Protein 7.2 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 27
Protein 1.2 g | Carbs 4.3 g | Fat 0.61 g
Per 100g | Calories 49
Protein 0.41 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 32
Protein 2.1 g | Carbs 5.2 g | Fat 0.26 g
Per 100g | Calories 47
Protein 0 g | Carbs 6.2 g | Fat 1.6 g