Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot and Sour Soup (Chinese Restaurant) - Nutrition Facts and detailed Analysis
11

Hot and Sour Soup (Chinese Restaurant)

Soup, Hot and Sour, Chinese Restaurant has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Soup, Hot and Sour, Chinese Restaurant has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin K1.1 mcg1.4%Mid 40%Average
Thiamin0.03 mg1.7%Bottom 30%Low
Riboflavin0.03 mg1.8%Bottom 30%Low
Niacin0.51 mg2.5%Bottom 30%Low
Vitamin B60.06 mg3.2%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%Mid 40%Average
Iron0.64 mg3.6%Mid 40%Average
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus32 mg3.2%Bottom 30%Low
Potassium55 mg1.6%Bottom 10%Very Low
Sodium376 mg15.7%Mid 40%Average
Zinc0.22 mg1.5%Bottom 30%Low
Copper0.03 mg1.3%Bottom 30%Low
Manganese0.08 mg4.2%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0 g
Starch2.4 g
Sugars0.4 g
Sucrose400 mg
Glucose30 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%Bottom 30%Low
Tryptophan19 mg
Threonine111 mg
Isoleucine80 mg
Leucine151 mg
Lysine153 mg
Methionine39 mg
Cystine39 mg
Phenylalanine85 mg
Tyrosine61 mg
Valine92 mg
Arginine133 mg
Histidine58 mg
Alanine92 mg
Aspartic Acid213 mg
Glutamic Acid979.1 mg
Glycine105 mg
Proline125 mg
Serine89 mg

Fat Analysis

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water90.6 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 11

% Daily Value *

Total Fat 1.2 g 1.9%

Saturated Fat 0.23 g 1.1%

Trans Fat 0 g

Cholesterol 21 mg 7%

Sodium 376 mg 15.7%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 2.6 g 5.2%

Vitamin A Vitamin C

Calcium 1.9% Iron 3.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
45

Wonton Soup (Chinese)

Per 100g | Calories 32
Protein 2.1 g | Carbs 5.2 g | Fat 0.26 g

69

Restaurant-Prepared Shark Fin Soup

Per 100g | Calories 46
Protein 3.2 g | Carbs 3.8 g | Fat 2 g

64

Condensed Canned Chicken With Rice..

Per 100g | Calories 49
Protein 2.9 g | Carbs 5.8 g | Fat 1.6 g

35

Condensed Canned Chicken With..

Per 100g | Calories 79
Protein 4.6 g | Carbs 4.9 g | Fat 4.5 g

Related Searches

25

Asian Home Gourmet - Asian Home..

Per 100g | Calories 161
Protein 0 g | Carbs 32.3 g | Fat 0 g

10

Maggi - Maggi Hot & Sour Soup Mix

Per 100g | Calories 322
Protein 7.2 g | Carbs 64.5 g | Fat 0 g

9

Egg Drop Soup (Chinese Restaurant)

Per 100g | Calories 27
Protein 1.2 g | Carbs 4.3 g | Fat 0.61 g

85

V8 - CAMPBELL Soup Company V8 v...

Per 100g | Calories 49
Protein 0.41 g | Carbs 11.4 g | Fat 0 g

45

Wonton Soup (Chinese)

Per 100g | Calories 32
Protein 2.1 g | Carbs 5.2 g | Fat 0.26 g

36

Campbell's Pace - CAMPBELL Soup..

Per 100g | Calories 47
Protein 0 g | Carbs 6.2 g | Fat 1.6 g