Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Maggi Hot & Sour Soup Mix - Nutrition Facts and detailed Analysis
10

Maggi Hot & Sour Soup Mix

Maggi - Maggi Hot & Sour Soup Mix has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 64.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Maggi - Maggi Hot & Sour Soup Mix has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat0%
 Calories from Carbs90%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium8093.3 mg337.2%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.5 g21.5%Mid 40%Average
Dietary Fiber7.2 g28.6%Top 30%High
Sugars14.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1130 mg 47.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
13

Thai Kitchen - Thai Kitchen Tom Yum..

Per 100g | Calories 120
Protein 0 g | Carbs 14.1 g | Fat 7.1 g

18

Manischewitz - Soup Mix

Per 100g | Calories 119
Protein 7.9 g | Carbs 23.8 g | Fat 0 g

25

Fantastic - Fantastic Vegetarian Soup..

Per 100g | Calories 375
Protein 13.2 g | Carbs 72.8 g | Fat 4.4 g

45

Thai Kitchen - Thai Kitchen Tom Yum..

Per 100g | Calories 23
Protein 0.5 g | Carbs 4 g | Fat 0.5 g

Related Searches

25

Asian Home Gourmet - Asian Home..

Per 100g | Calories 161
Protein 0 g | Carbs 32.3 g | Fat 0 g

11

Hot and Sour Soup (Chinese..

Per 100g | Calories 39
Protein 2.6 g | Carbs 4.3 g | Fat 1.2 g

13

Thai Kitchen - Hot & Sour Soup

Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.4 g

59

Annie Chun's - Hot And Sour Soup Bowl

Per 100g | Calories 179
Protein 5.1 g | Carbs 35.9 g | Fat 1.3 g

8

Maggi - Maggi Soup Mix Home-style..

Per 100g | Calories 330
Protein 9.4 g | Carbs 66.1 g | Fat 7.1 g

4

Maggi - Maggi Soup Mix Bean Curd &..

Per 100g | Calories 344
Protein 8.6 g | Carbs 60.2 g | Fat 0 g

8

Maggi - Maggi Soup Mix Chicken Flavor..

Per 100g | Calories 334
Protein 13.4 g | Carbs 60.2 g | Fat 6.7 g

8

Maggi - Maggi Soup Mix Home-style..

Per 100g | Calories 348
Protein 8.7 g | Carbs 69.7 g | Fat 6.5 g