Maggi - Maggi Hot & Sour Soup Mix has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Maggi - Maggi Hot & Sour Soup Mix has been given a composite ranking of 10, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 0% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 8093.3 mg | 337.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.5 g | 21.5% | Mid 40% | Average |
Dietary Fiber | 7.2 g | 28.6% | Top 30% | High |
Sugars | 14.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1130 mg 47.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 0 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 119
Protein 7.9 g | Carbs 23.8 g | Fat 0 g
Per 100g | Calories 375
Protein 13.2 g | Carbs 72.8 g | Fat 4.4 g
Per 100g | Calories 23
Protein 0.5 g | Carbs 4 g | Fat 0.5 g
Per 100g | Calories 161
Protein 0 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 39
Protein 2.6 g | Carbs 4.3 g | Fat 1.2 g
Per 100g | Calories 353
Protein 5.9 g | Carbs 67.6 g | Fat 7.4 g
Per 100g | Calories 179
Protein 5.1 g | Carbs 35.9 g | Fat 1.3 g
Per 100g | Calories 330
Protein 9.4 g | Carbs 66.1 g | Fat 7.1 g
Per 100g | Calories 344
Protein 8.6 g | Carbs 60.2 g | Fat 0 g
Per 100g | Calories 334
Protein 13.4 g | Carbs 60.2 g | Fat 6.7 g
Per 100g | Calories 348
Protein 8.7 g | Carbs 69.7 g | Fat 6.5 g