Home of the Brave BBQ Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home of the Brave BBQ Chicken has been given a composite ranking of 8, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 30% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 700 mg 29.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 22 g 44%
Vitamin A 8% Vitamin C 15%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 5 g | Carbs 20 g | Fat 2.5 g
Per Serving | Calories 580
Protein 45 g | Carbs 57 g | Fat 20 g
Per Serving | Calories 440
Protein 17 g | Carbs 81 g | Fat 4 g
Per Serving | Calories 360
Protein 29 g | Carbs 25 g | Fat 16 g
Per Serving | Calories 180
Protein 20 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 240
Protein 17 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 570
Protein 39 g | Carbs 7 g | Fat 41 g
Per Serving | Calories 560
Protein 45 g | Carbs 10 g | Fat 38 g