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Barbecue Chicken and Coleslaw Potato Skins - Recipe and Nutrition Facts
37

Barbecue Chicken and Coleslaw Potato Skins Recipe

Barbecue Chicken and Coleslaw Potato Skins Recipe has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Barbecue Chicken and Coleslaw Potato Skins Recipe has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat18%
 Calories from Carbs65%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1750 IU35%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Potassium490 mg14%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 120 mg 5%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 35% Vitamin C 15%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/29406-barbecue-chicken-and-coleslaw-potato-skins Embed Table:

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