Pork Meatballs has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Meatballs has been given a composite ranking of 13, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 67% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 660 mg | 18.9% | ||
Sodium | 1630 mg | 67.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 220 mg 73.3%
Sodium 1630 mg 67.9%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 39 g 78%
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 265
Protein 23.3 g | Carbs 4.9 g | Fat 17.3 g
Per 100g | Calories 295
Protein 13 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 101
Protein 6.2 g | Carbs 2.6 g | Fat 7.3 g
Per Serving | Calories 277
Protein 15.2 g | Carbs 23 g | Fat 11.4 g
Per Serving | Calories 180
Protein 22 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 180
Protein 20 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 560
Protein 45 g | Carbs 10 g | Fat 38 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3.5 g