All-Star Pork Meatballs Modified has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for All-Star Pork Meatballs Modified, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 40% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 105 IU | 2.1% | ||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.47 mg | 31.3% | ||
Riboflavin | 0.24 mg | 14.3% | ||
Niacin | 3.1 mg | 15.7% | ||
Vitamin B6 | 0.35 mg | 17.4% | ||
Folate | 24 mcg | 6% | ||
Vitamin B12 | 0.66 mcg | 11% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 138 mg | 13.8% | ||
Potassium | 239.6 mg | 6.8% | ||
Sodium | 102.5 mg | 4.3% | ||
Zinc | 1.9 mg | 12.5% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 21.6 mcg | 30.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 19.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.2 g | 30.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 0
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 50.1 mg 16.7%
Sodium 102.5 mg 4.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0.2 g0.8%
Sugars 19.7 g
Protein 15.2 g 30.4%
Vitamin A 2.1% Vitamin C 2.2%
Calcium 2.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 6.2 g | Carbs 2.6 g | Fat 7.3 g
Per Serving | Calories 570
Protein 39 g | Carbs 7 g | Fat 41 g
Per Serving | Calories 112
Protein 6.6 g | Carbs 4.3 g | Fat 7.5 g
Per Serving | Calories 258
Protein 27.7 g | Carbs 16.9 g | Fat 8.5 g
Per Serving | Calories 191
Protein 10.5 g | Carbs 27.7 g | Fat 4.9 g
Per Serving | Calories 359
Protein 43.8 g | Carbs 27.8 g | Fat 7.3 g
Per Serving | Calories 231
Protein 23 g | Carbs 11.9 g | Fat 12.3 g
Per Serving | Calories 340
Protein 23.7 g | Carbs 50 g | Fat 5.1 g