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All-Star Pork Meatballs Modified - Recipe and Nutrition Facts
47

All-Star Pork Meatballs Modified Recipe

All-Star Pork Meatballs Modified has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for All-Star Pork Meatballs Modified, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat40%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.3 mg2.2%
Vitamin D5.6 IU1.4%
Vitamin E0.2 mg0.67%
Thiamin0.47 mg31.3%
Riboflavin0.24 mg14.3%
Niacin3.1 mg15.7%
Vitamin B60.35 mg17.4%
Folate24 mcg6%
Vitamin B120.66 mcg11%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2 mg11.1%
Magnesium15.6 mg3.9%
Phosphorus138 mg13.8%
Potassium239.6 mg6.8%
Sodium102.5 mg4.3%
Zinc1.9 mg12.5%
Copper0.03 mg1.6%
Manganese0.02 mg1%
Selenium21.6 mcg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber0.2 g0.8%
Sugars19.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.2 g30.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat4.2 g21%
Monounsaturated Fat5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 277 Calories from Fat 0

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 4.2 g 21%

Trans Fat

Cholesterol 50.1 mg 16.7%

Sodium 102.5 mg 4.3%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 0.2 g0.8%

Sugars 19.7 g

Protein 15.2 g 30.4%

Vitamin A 2.1% Vitamin C 2.2%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=115162 Embed Table:

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