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Bacon & Chorizo Pizza - Recipe and Nutrition Facts
76

Bacon & Chorizo Pizza Recipe

Bacon & Chorizo Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bacon & Chorizo Pizza has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C0.6 mg1%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.85 mg56.6%
Riboflavin0.75 mg44.2%
Niacin5.4 mg27.2%
Vitamin B60.65 mg32.4%
Folate66.8 mcg16.7%
Vitamin B120.54 mcg9%
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron1.7 mg9.2%
Magnesium13.6 mg3.4%
Phosphorus60 mg6%
Potassium81.7 mg2.3%
Sodium270 mg11.3%
Zinc0.56 mg3.7%
Copper0.07 mg3.3%
Manganese0.24 mg11.8%
Selenium12 mcg17.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.7 g9.2%
Dietary Fiber1.5 g6%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 270 mg 11.3%

Total Carbohydrates 27.7 g 9.2%

Dietary Fiber 1.5 g6%

Sugars 0.4 g

Protein 10.5 g 21%

Vitamin A 4.2% Vitamin C 1%

Calcium 13.8% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=228123 Embed Table:

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