Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Home Made Cherry Almond Muffin - Recipe and Nutrition Facts
16

Home Made Cherry Almond Muffin Recipe

Home Made Cherry Almond Muffin has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Home Made Cherry Almond Muffin, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat72%
 Calories from Carbs17%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A435 IU8.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.01 mg0.7%
Riboflavin0.09 mg5%
Niacin0 mg
Vitamin B60.03 mg1.3%
Folate13.2 mcg3.3%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.23 mg1.3%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium85 mg3.5%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%
Dietary Fiber2 g8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat5.3 g26.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 198 Calories from Fat 0

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 78.3 mg 26.1%

Sodium 85 mg 3.5%

Total Carbohydrates 9.7 g 3.2%

Dietary Fiber 2 g8%

Sugars 0.7 g

Protein 6 g 12%

Vitamin A 8.7% Vitamin C

Calcium 0.7% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1554639 Embed Table:

Related Searches

33

Dried Tart Cherry and Almond Muffins

Per Serving | Calories 260
Protein 5 g | Carbs 31 g | Fat 14 g

73

Cherry Almond Muffins

Per Serving | Calories 134
Protein 3.9 g | Carbs 22.8 g | Fat 3.8 g

11

Cherry Almond Muffins 1

Per Serving | Calories 358
Protein 5.3 g | Carbs 41.6 g | Fat 19.3 g

76

Spiced Butternut Squash Muffins 1

Per Serving | Calories 92
Protein 3.2 g | Carbs 16.1 g | Fat 1.9 g

78

Hummus tuna english muffins

Per Serving | Calories 112
Protein 13.3 g | Carbs 12 g | Fat 1.8 g

75

Lowfat Bran Cinnamon raisin muffin

Per Serving | Calories 113
Protein 3.5 g | Carbs 24.8 g | Fat 0.9 g

62

Super Fast English Muffin Pizza

Per Serving | Calories 255
Protein 13.1 g | Carbs 35.4 g | Fat 7.8 g