Lowfat Bran Cinnamon raisin muffin has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine.
Based on the composite nutritive standing Lowfat Bran Cinnamon raisin muffin has been given a composite ranking of 75, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.2 mg | 13.6% | ||
Riboflavin | 0.22 mg | 13.1% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.18 mg | 8.9% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 86 mg | 8.6% | ||
Iron | 2.2 mg | 12.1% | ||
Magnesium | 26.4 mg | 6.6% | ||
Phosphorus | 105 mg | 10.5% | ||
Potassium | 181.7 mg | 5.2% | ||
Sodium | 176.3 mg | 7.3% | ||
Zinc | 0.54 mg | 3.6% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.5 mg | 25.1% | ||
Selenium | 5.3 mcg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.9 g | 1.4% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 113 Calories from Fat 0
% Daily Value *
Total Fat 0.9 g 1.4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 18.5 mg 6.2%
Sodium 176.3 mg 7.3%
Total Carbohydrates 24.8 g 8.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 3.5 g 7%
Vitamin A 7% Vitamin C 7.5%
Calcium 8.6% Iron 12.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 5.6 g | Carbs 37.2 g | Fat 3.4 g
Per Serving | Calories 130
Protein 3 g | Carbs 21 g | Fat 4 g
Per Serving | Calories 186
Protein 5.8 g | Carbs 32.7 g | Fat 4.6 g
Per Serving | Calories 207
Protein 5.9 g | Carbs 32.5 g | Fat 8.7 g
Per Serving | Calories 198
Protein 6 g | Carbs 9.7 g | Fat 18 g
Per Serving | Calories 92
Protein 3.2 g | Carbs 16.1 g | Fat 1.9 g
Per Serving | Calories 255
Protein 13.1 g | Carbs 35.4 g | Fat 7.8 g
Per Serving | Calories 204
Protein 21.8 g | Carbs 24.4 g | Fat 4.5 g