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Lowfat Bran Cinnamon raisin muffin - Recipe and Nutrition Facts
75

Lowfat Bran Cinnamon raisin muffin Recipe

Lowfat Bran Cinnamon raisin muffin has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 24.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Based on the composite nutritive standing Lowfat Bran Cinnamon raisin muffin has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat7%
 Calories from Carbs82%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C4.5 mg7.5%
Vitamin D2 IU0.5%
Vitamin E0.14 mg0.47%
Thiamin0.2 mg13.6%
Riboflavin0.22 mg13.1%
Niacin2 mg10%
Vitamin B60.18 mg8.9%
Folate47.6 mcg11.9%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86 mg8.6%
Iron2.2 mg12.1%
Magnesium26.4 mg6.6%
Phosphorus105 mg10.5%
Potassium181.7 mg5.2%
Sodium176.3 mg7.3%
Zinc0.54 mg3.6%
Copper0.11 mg5.4%
Manganese0.5 mg25.1%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%
Dietary Fiber2 g8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.9 g1.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 0.9 g 1.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 18.5 mg 6.2%

Sodium 176.3 mg 7.3%

Total Carbohydrates 24.8 g 8.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 3.5 g 7%

Vitamin A 7% Vitamin C 7.5%

Calcium 8.6% Iron 12.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=292340 Embed Table:

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