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Southwestern Turkey English Muffin - Recipe and Nutrition Facts
63

Southwestern Turkey English Muffin Recipe

Southwestern Turkey English Muffin has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Southwestern Turkey English Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat18%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A640 IU12.8%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E0.54 mg1.8%
Thiamin0.08 mg5.3%
Riboflavin0.45 mg26.6%
Niacin0 mg
Vitamin B60.05 mg2.7%
Folate27.2 mcg6.8%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.67 mg6.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium299 mg29.9%
Iron2.3 mg12.8%
Magnesium4 mg1%
Phosphorus0 mg
Potassium44.9 mg1.3%
Sodium934.1 mg38.9%
Zinc0.83 mg5.5%
Copper0.02 mg1%
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.4 g8.1%
Dietary Fiber8 g32%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 34.6 mg 11.5%

Sodium 934.1 mg 38.9%

Total Carbohydrates 24.4 g 8.1%

Dietary Fiber 8 g32%

Sugars 0 g

Protein 21.8 g 43.6%

Vitamin A 12.8% Vitamin C

Calcium 29.9% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=145109 Embed Table:

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