Guacamole Recipe 6 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Guacamole Recipe 6 has been given a composite ranking of 96, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 4% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.24% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.11% | Bottom 10% | Very Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 13 Calories from Fat 1
% Daily Value *
Total Fat 0.07 g 0.11%
Saturated Fat 0.01 g 0.05%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28 mg 1.2%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0.8 g3.2%
Sugars 1.4 g
Protein 0.35 g 0.7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 1.3 g | Carbs 6.6 g | Fat 5.3 g
Per Serving | Calories 61
Protein 1.2 g | Carbs 7.4 g | Fat 3.8 g
Per Serving | Calories 42
Protein 0.94 g | Carbs 6.7 g | Fat 1.8 g
Per Serving | Calories 132
Protein 1.8 g | Carbs 9.5 g | Fat 11.2 g
Per Serving | Calories 68
Protein 2.8 g | Carbs 12.2 g | Fat 1.2 g
Per Serving | Calories 193
Protein 6.8 g | Carbs 30.9 g | Fat 5 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 7.9 g | Fat 2.8 g
Per Serving | Calories 271
Protein 13.8 g | Carbs 3.4 g | Fat 22.6 g