Warm Crab Parmesan Dip Recipe has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 5.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Crab Parmesan Dip Recipe has been given a composite ranking of 10, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 75% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 13 g | 65.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 295
% Daily Value *
Total Fat 33.5 g 51.6%
Saturated Fat 19.3 g 96.5%
Trans Fat 0 g
Cholesterol 122 mg 40.7%
Sodium 725 mg 30.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0 g
Sugars 3.4 g
Protein 20.4 g 40.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 255
Protein 13 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 202
Protein 7.6 g | Carbs 5.6 g | Fat 16.9 g
Per Serving | Calories 59
Protein 1.1 g | Carbs 7.9 g | Fat 2.8 g
Per Serving | Calories 30
Protein 0.8 g | Carbs 8.2 g | Fat 0.16 g
Per Serving | Calories 40
Protein 1.1 g | Carbs 9.3 g | Fat 0.17 g
Per Serving | Calories 255
Protein 10 g | Carbs 9.4 g | Fat 20.2 g