Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1, and we advise that this food sparingly.
Calories from Protein | 34% | |
Calories from Fat | 26% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | ||
Dietary Fiber | 1.5 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 57
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 800 mg 33.3%
Total Carbohydrates 21.5 g 7.2%
Dietary Fiber 1.5 g6%
Sugars
Protein 18.6 g 37.2%
Vitamin A Vitamin C
Calcium 6% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 1.1 g | Carbs 8.6 g | Fat 5.8 g
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 4 g
Per Serving | Calories 340
Protein 27 g | Carbs 22 g | Fat 16 g
Per Serving | Calories 357
Protein 57 g | Carbs 14 g | Fat 7 g
Per Serving | Calories 350
Protein 9.6 g | Carbs 57 g | Fat 12 g
Per Serving | Calories 412
Protein 18 g | Carbs 7 g | Fat 35 g