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Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1 - Recipe and Nutrition Facts
15

Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1 Recipe

Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat26%
 Calories from Carbs39%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.6 mg14.4%
Sodium800 mg33.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.5 g6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat0.9 g4.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 57

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 800 mg 33.3%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.5 g6%

Sugars

Protein 18.6 g 37.2%

Vitamin A Vitamin C

Calcium 6% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-shrimp-and-plum-skewers-with-sweet-hoisin-sauce-10000000226566/ Embed Table:

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