Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Grilled Shrimp-and-Plum Skewers with Sweet Hoisin Sauce, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 0 g
Vitamin A 4% Vitamin C 20%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 770
Protein 42 g | Carbs 1 g | Fat 64 g
Per Serving | Calories 410
Protein 18 g | Carbs 52 g | Fat 15 g
Per Serving | Calories 84
Protein 1.1 g | Carbs 8.6 g | Fat 5.8 g
Per Serving | Calories 220
Protein 18.6 g | Carbs 21.5 g | Fat 6.4 g
Per Serving | Calories 220
Protein 7 g | Carbs 27 g | Fat 11 g
Per Serving | Calories 440
Protein 13 g | Carbs 77 g | Fat 12 g
Per Serving | Calories 290
Protein 13 g | Carbs 2 g | Fat 25 g
Per Serving | Calories 400
Protein 13 g | Carbs 33 g | Fat 25 g