Grilled Pizza Wraps has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Grilled Pizza Wraps, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 61% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 930 mg | 38.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 930 mg 38.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 21 g 42%
Vitamin A 15% Vitamin C 4%
Calcium 50% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 11 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 200
Protein 8 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 200
Protein 14 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 940
Protein 38 g | Carbs 65 g | Fat 59 g
Per Serving | Calories 460
Protein 36 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 240
Protein 30 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 650
Protein 35 g | Carbs 2 g | Fat 54 g
Per Serving | Calories 350
Protein 7 g | Carbs 63 g | Fat 8 g