Grilled Pizza With Steak, Pear, and Arugula has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Pizza With Steak, Pear, and Arugula has been given a composite ranking of 32, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 46% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1050 mg | 43.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 1050 mg 43.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A 4% Vitamin C 6%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g
Per Serving | Calories 410
Protein 11 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 940
Protein 38 g | Carbs 65 g | Fat 59 g
Per Serving | Calories 80
Protein 10 g | Carbs 0 g | Fat 4 g
Per Serving | Calories 220
Protein 28 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 450
Protein 47 g | Carbs 26 g | Fat 16 g
Per Serving | Calories 200
Protein 23 g | Carbs 3 g | Fat 11 g
Per Serving | Calories 250
Protein 12 g | Carbs 14 g | Fat 16 g