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Grilled Pizza With Steak , Pear and Arugula - Recipe and Nutrition Facts
32

Grilled Pizza With Steak, Pear, and Arugula Recipe

Grilled Pizza With Steak, Pear, and Arugula has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Pizza With Steak, Pear, and Arugula has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat46%
 Calories from Carbs25%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium340 mg9.7%
Sodium1050 mg43.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 1050 mg 43.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 6%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1662837 Embed Table:

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