Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Caramelized-Onion and Gorgonzola Grilled Pizza - Recipe and Nutrition Facts
37

Caramelized-Onion and Gorgonzola Grilled Pizza Recipe

Caramelized-Onion and Gorgonzola Grilled Pizza has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Caramelized-Onion and Gorgonzola Grilled Pizza has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium190 mg5.4%
Sodium510 mg21.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber4 g16%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat6 g30%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 6 g 30%

Trans Fat 2 g

Cholesterol 15 mg 5%

Sodium 510 mg 21.3%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 4 g16%

Sugars 5 g

Protein 11 g 22%

Vitamin A 8% Vitamin C 15%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Caramelized-Onion-and-Gorgonzola-Grilled-Pizza-242597 Embed Table:

Related Searches

17

Grilled White Pizza

Per Serving | Calories 200
Protein 8 g | Carbs 22 g | Fat 9 g

53

Grilled Pizza with Pears, Fresh..

Per Serving | Calories 840
Protein 44 g | Carbs 87 g | Fat 35 g

26

Grilled Pizza Wraps

Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g

32

Grilled Pizza With Steak, Pear, and..

Per Serving | Calories 200
Protein 14 g | Carbs 12 g | Fat 10 g

62

Curried Squash and Basmati Rice

Per Serving | Calories 130
Protein 2 g | Carbs 21 g | Fat 4.5 g

46

Thai-Style Broiled Shrimp

Per Serving | Calories 90
Protein 3 g | Carbs 3 g | Fat 7 g

27

Sauteed Scallops with Fennel Compote..

Per Serving | Calories 360
Protein 19 g | Carbs 22 g | Fat 24 g

47

Portobello Mushroom Pizzas

Per Serving | Calories 800
Protein 29 g | Carbs 59 g | Fat 52 g