Caramelized-Onion and Gorgonzola Grilled Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Caramelized-Onion and Gorgonzola Grilled Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 190 mg | 5.4% | ||
Sodium | 510 mg | 21.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 11 g 22%
Vitamin A 8% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 8 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 840
Protein 44 g | Carbs 87 g | Fat 35 g
Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g
Per Serving | Calories 200
Protein 14 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 130
Protein 2 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 90
Protein 3 g | Carbs 3 g | Fat 7 g
Per Serving | Calories 360
Protein 19 g | Carbs 22 g | Fat 24 g
Per Serving | Calories 800
Protein 29 g | Carbs 59 g | Fat 52 g