Grilled Pizza with Pears, Fresh Pecorino, and Walnuts has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Grilled Pizza with Pears, Fresh Pecorino, and Walnuts, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1100 mg | 110% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 360 mg | 10.3% | ||
Sodium | 2240 mg | 93.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44 g | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 320
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 60 mg 20%
Sodium 2240 mg 93.3%
Total Carbohydrates 87 g 29%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 44 g 88%
Vitamin A 15% Vitamin C 6%
Calcium 110% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 500
Protein 22 g | Carbs 56 g | Fat 21 g
Per Serving | Calories 260
Protein 6 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 200
Protein 8 g | Carbs 22 g | Fat 9 g
Per Serving | Calories 410
Protein 11 g | Carbs 46 g | Fat 21 g
Per Serving | Calories 350
Protein 15 g | Carbs 32 g | Fat 19 g
Per Serving | Calories 170
Protein 5 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 230
Protein 24 g | Carbs 16 g | Fat 6 g
Per Serving | Calories 350
Protein 24 g | Carbs 51 g | Fat 7 g