Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pinwheel Pizza Loaf - Recipe and Nutrition Facts
13

Pinwheel Pizza Loaf Recipe

Pinwheel Pizza Loaf has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pinwheel Pizza Loaf has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat42%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.7 mg15%
Potassium540 mg15.4%
Sodium590 mg24.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 590 mg 24.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 30 g 60%

Vitamin A 8% Vitamin C 6%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/pinwheel-pizza-loaf/detail.aspx Embed Table:

Related Searches

41

"Pizza" Sandwiches

Per Serving | Calories 650
Protein 32 g | Carbs 42 g | Fat 40 g

60

Three-Onion Pizza

Per Serving | Calories 280
Protein 9 g | Carbs 42 g | Fat 9 g

58

Roasted Root-Vegetable Pizza

Per Serving | Calories 870
Protein 20 g | Carbs 6 g | Fat 86 g

7

Ham-and-Egg Pizza Squares

Per Serving | Calories 600
Protein 31 g | Carbs 43 g | Fat 34 g

29

College Chicken Casserole

Per Serving | Calories 410
Protein 39 g | Carbs 12 g | Fat 21 g

35

Chicken Liver Crostini

Per Serving | Calories 250
Protein 11 g | Carbs 19 g | Fat 13 g

30

Cheesy Chicken Cauliflower Casserole..

Per Serving | Calories 460
Protein 36 g | Carbs 7 g | Fat 31 g

26

Grilled Pizza Wraps

Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g