Pinwheel Pizza Loaf has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pinwheel Pizza Loaf has been given a composite ranking of 13, and sparingly.
Calories from Protein | 51% | |
Calories from Fat | 42% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 540 mg | 15.4% | ||
Sodium | 590 mg | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 590 mg 24.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 30 g 60%
Vitamin A 8% Vitamin C 6%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 32 g | Carbs 42 g | Fat 40 g
Per Serving | Calories 280
Protein 9 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 870
Protein 20 g | Carbs 6 g | Fat 86 g
Per Serving | Calories 600
Protein 31 g | Carbs 43 g | Fat 34 g
Per Serving | Calories 410
Protein 39 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 250
Protein 11 g | Carbs 19 g | Fat 13 g
Per Serving | Calories 460
Protein 36 g | Carbs 7 g | Fat 31 g
Per Serving | Calories 480
Protein 21 g | Carbs 25 g | Fat 32 g