"Pizza" Sandwiches has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing "Pizza" Sandwiches has been given a composite ranking of 41, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 55% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 700 mg | 70% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1130 mg | 32.3% | ||
Sodium | 2190 mg | 91.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 17 g | 85% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 2190 mg 91.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 7 g28%
Sugars 17 g
Protein 32 g 64%
Vitamin A 40% Vitamin C 40%
Calcium 70% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 9 g | Carbs 42 g | Fat 9 g
Per Serving | Calories 770
Protein 45 g | Carbs 96 g | Fat 24 g
Per Serving | Calories 240
Protein 30 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 870
Protein 20 g | Carbs 6 g | Fat 86 g
Per Serving | Calories 420
Protein 9 g | Carbs 58 g | Fat 19 g
Per Serving | Calories 200
Protein 9 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 240
Protein 11 g | Carbs 24 g | Fat 11 g
Per Serving | Calories 270
Protein 12 g | Carbs 11 g | Fat 21 g