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Grape Chutney with Grilled Chicken - Recipe and Nutrition Facts
50

Grape Chutney with Grilled Chicken Recipe

Grape Chutney with Grilled Chicken has a average-calorie, average-carb, average-fat and very high-protein content.

With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Grape Chutney with Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat15%
 Calories from Carbs46%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11.1%
Sodium376 mg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.6 g10.5%
Dietary Fiber2.9 g11.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.6 g55.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 376 mg 15.7%

Total Carbohydrates 31.6 g 10.5%

Dietary Fiber 2.9 g11.6%

Sugars

Protein 27.6 g 55.2%

Vitamin A Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grape-chutney-with-grilled-chicken-10000001069601/ Embed Table:

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