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Creamy Tortellini With Peas 1 - Recipe and Nutrition Facts
21

Creamy Tortellini With Peas 1 Recipe

Creamy Tortellini With Peas 1 has a average-calorie, average-carb, average-fat and high-protein content.

With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creamy Tortellini With Peas 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron2 mg11.1%
Sodium322 mg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber3 g12%

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 93 mg 31%

Sodium 322 mg 13.4%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 3 g12%

Sugars

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 1.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/creamy-tortellini-with-peas-10000001589349/ Embed Table:

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