Creamy Tortellini With Peas 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Creamy Tortellini With Peas 1, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 33% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 93 mg 31%
Sodium 322 mg 13.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 1.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 278
Protein 5.7 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 91
Protein 2 g | Carbs 19 g | Fat 1 g
Per Serving | Calories 798
Protein 11.1 g | Carbs 96.7 g | Fat 40.7 g
Per Serving | Calories 353
Protein 19 g | Carbs 45 g | Fat 11 g
Per Serving | Calories 271
Protein 27.6 g | Carbs 31.6 g | Fat 4.5 g
Per Serving | Calories 230
Protein 12.3 g | Carbs 26.5 g | Fat 8.1 g
Per Serving | Calories 197
Protein 24.1 g | Carbs 8.9 g | Fat 6.8 g
Per Serving | Calories 195
Protein 15.6 g | Carbs 22.7 g | Fat 4.8 g