Honey-Orange Glazed Lamb Steaks With Sage 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Honey-Orange Glazed Lamb Steaks With Sage 1, and we advise that this food in moderation.
Calories from Protein | 50% | |
Calories from Fat | 32% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.1 g | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.5% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 197 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 205 mg 8.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 24.1 g 48.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 0.51 g | Carbs 42.8 g | Fat 32.2 g
Per Serving | Calories 190
Protein 21.9 g | Carbs 11.6 g | Fat 6 g
Per Serving | Calories 225
Protein 12 g | Carbs 25 g | Fat 8 g
Per Serving | Calories 271
Protein 27.6 g | Carbs 31.6 g | Fat 4.5 g
Per Serving | Calories 195
Protein 15.6 g | Carbs 22.7 g | Fat 4.8 g
Per Serving | Calories 324
Protein 16.1 g | Carbs 26.4 g | Fat 17 g