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Honey-Orange Glazed Lamb Steaks With Sage 1 - Recipe and Nutrition Facts
31

Honey-Orange Glazed Lamb Steaks With Sage 1 Recipe

Honey-Orange Glazed Lamb Steaks With Sage 1 has a average-calorie, low-carb, average-fat and high-protein content.

With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Honey-Orange Glazed Lamb Steaks With Sage 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat32%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron1.9 mg10.6%
Sodium205 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber0.1 g0.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.1 g48.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat2.4 g12%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 205 mg 8.5%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 24.1 g 48.2%

Vitamin A Vitamin C

Calcium 1.1% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/honey-orange-glazed-lamb-steaks-with-sage-10000000438249/ Embed Table:

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