Steak Escape - Grand Chicken - Wrap has a high-calorie, high-carb, high-fat and very high-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Steak Escape - Grand Chicken - Wrap, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 33% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1640 mg | 68.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 0
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 193
Protein 8.6 g | Carbs 16.5 g | Fat 9.3 g
Per 100g | Calories 1193
Protein 67 g | Carbs 65 g | Fat 74 g
Per 100g | Calories 720
Protein 24 g | Carbs 80 g | Fat 32 g
Per Serving | Calories 172
Protein 11.8 g | Carbs 16.5 g | Fat 6.7 g
Per 100g | Calories 390
Protein 25 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 880
Protein 71 g | Carbs 90 g | Fat 26 g
Per 100g | Calories 440
Protein 26 g | Carbs 51 g | Fat 14 g
Per 100g | Calories 640
Protein 46 g | Carbs 54 g | Fat 27 g