Steak Escape - Cheesesteak Mignon - 6" Sandwich has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Steak Escape - Cheesesteak Mignon - 6" Sandwich, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2680 mg | 111.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 46 g | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 0
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 120 mg 40%
Sodium 2680 mg 111.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1065
Protein 36 g | Carbs 99 g | Fat 60 g
Per 100g | Calories 199
Protein 5 g | Carbs 41 g | Fat 1 g
Per 100g | Calories 256
Protein 13.3 g | Carbs 14.1 g | Fat 16.9 g
Per 100g | Calories 545
Protein 33 g | Carbs 57 g | Fat 20 g
Per 100g | Calories 440
Protein 26 g | Carbs 51 g | Fat 14 g
Per 100g | Calories 490
Protein 33 g | Carbs 51 g | Fat 18 g
Per 100g | Calories 60
Protein 6 g | Carbs 0 g | Fat 2.5 g
Per 100g | Calories 1160
Protein 19 g | Carbs 86 g | Fat 82 g