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Steak Escape Fire - 12" Sandwich - Nutrition Facts and detailed Analysis
38

Fire Escape - 12" Sandwich

Steak Escape - Fire Escape - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Steak Escape - Fire Escape - 12" Sandwich has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat27%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium2520 mg105%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate90 g30%
Dietary Fiber4 g16%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein71 g142%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 880 Calories from Fat 0

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 0 g

Trans Fat

Cholesterol 150 mg 50%

Sodium 2520 mg 105%

Total Carbohydrates 90 g 30%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 71 g 142%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/steak-escape/fire-escape-12-inch-sandwich Embed Table:

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