Steak Escape - Fire Escape - 12" Sandwich has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 90g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Steak Escape - Fire Escape - 12" Sandwich has been given a composite ranking of 38, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 27% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2520 mg | 105% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 90 g | 30% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 880 Calories from Fat 0
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 0 g
Trans Fat
Cholesterol 150 mg 50%
Sodium 2520 mg 105%
Total Carbohydrates 90 g 30%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 71 g 142%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 13 g | Carbs 19 g | Fat 11 g
Per 100g | Calories 400
Protein 31 g | Carbs 8 g | Fat 27 g
Per 100g | Calories 751
Protein 42 g | Carbs 41 g | Fat 50 g
Per 100g | Calories 439
Protein 29 g | Carbs 49 g | Fat 16 g
Per 100g | Calories 550
Protein 39 g | Carbs 55 g | Fat 18 g
Per 100g | Calories 700
Protein 47 g | Carbs 52 g | Fat 34 g
Per 100g | Calories 390
Protein 25 g | Carbs 48 g | Fat 12 g
Per 100g | Calories 490
Protein 33 g | Carbs 51 g | Fat 18 g