RedBrick Pizza - Fhazani Flatbread Sandwich, Prosciutto Milano has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing RedBrick Pizza - Fhazani Flatbread Sandwich, Prosciutto Milano has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 44% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 95
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 890 mg 37.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 2 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 3%
Calcium 0.3% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 31 g | Carbs 8 g | Fat 27 g
Per 100g | Calories 240
Protein 14 g | Carbs 12 g | Fat 10 g
Per 100g | Calories 880
Protein 71 g | Carbs 90 g | Fat 26 g
Per 100g | Calories 751
Protein 42 g | Carbs 41 g | Fat 50 g
Per 100g | Calories 140
Protein 6 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 170
Protein 7 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 100
Protein 2 g | Carbs 11 g | Fat 5 g
Per 100g | Calories 130
Protein 7 g | Carbs 14 g | Fat 5 g